If it seems impossible to think of a life without chocolate, the research conducted at Harvard University Medical School will make you smile. The research, conducted on 55,000 people living in Denmark and lasting 13 years in total, revealed that eating dark chocolate has positive effects on the heart. While we were happy with this news, we wanted to review all the benefits of chocolate. Let’s see if chocolate extends life thanks to the benefits it provides. Not to forget, it is the dark dark chocolate we are talking about here.
Very high nutritional value
The nutritional value of dark chocolate with a high cocoa ratio is quite high. Rich in fiber and minerals, 100 grams of chocolate contains 11 grams of fiber, 67 percent iron, 58 percent magnesium, 89 percent copper, 98 percent manganese and plenty of selenium, potassium, phosphorus and zinc.
An excellent source of antioxidants
The antioxidant in chocolate is even higher than blueberries, which are known to be high antioxidant sources. Flavonoid, a type of antioxidant found in chocolate, plays an active role in stopping free radicals that damage cells.
Protects your heart health
Studies conducted at the Cleveland Clinic show that flavanols play an active role in lowering blood pressure and regulating blood circulation. It is also known that chocolate raises benign cholesterol and lowers bad cholesterol. Apart from these, magnesium and flavones in chocolate also regulate heart rate.
Reduces the risk of diabetes
Dark chocolate, which increases insulin sensitivity, protects you against diabetes. Flavanoids reappear and produce a gas called nitric oxide, which controls insulin sensitivity.
Good for the brain
Research conducted at the University of Nottingham emphasizes that chocolate is good for the brain and increases brain power. Dark chocolate, which causes a three-hour increase in blood flow to the brain, is also good for memory.
Thanks to bitter chocolate, we can fight the stress, which considerably reduces our quality of life. A study of pregnant women at the University of Helsinki in Finland proves this. A group of women who eat dark chocolate during pregnancy and women who have never eaten chocolate during pregnancy are brought together after birth and asked to comment on their children’s behavior. While the babies over 6 months old are much happier whose mom eats chocolate, the babies of women who are stressed are more fearful and stressful.
Provides weight control
Fiber-loaded dark chocolate keeps you full and gives you a feeling of satiety for a long time. Those who prefer to eat dark chocolate instead of eating harmful snacks stay away from junk food because they feel full for a long time.
Protects your skin
The flavonoids in dark chocolate protect the skin against harmful UV rays with their antioxidant properties. In addition, it allows you to have a healthier skin appearance by expanding the arteries and increasing the amount of blood going to the skin.
Makes you feel happier
The caffeine, serotonin, endorphine and phenylethylamine found in dark chocolate make you feel much better.