Studies indicates that when children eat tastes they don’t like with other tastes they like, they can like them. So how do we change the eating habits of children?
Can’t feed them with food you don’t eat
Children get in the habit of eating by the age of four. Children who model their parents do not eat foods that they do not eat and develop resistance to these foods. So do not expect your child to consume a food you do not eat.
The child should feel hungry
You should meet your child’s needs when he is hungry, not when you are hungry. This situation allows the child to accept the food you offer with more appetite.
Prepare small portions
The child wants to finish the meal on his plate. If you give him food in small portions and make him buy it again when he wants, he enjoys eating. At the same time, keep in mind that foods that are too large for your child to chew will again cause the child to choose food.
Preferences turn into habits over time
Children rather like to consume sugary and fatty foods and foods containing additives. As you consume these foods, this turns into a habit. These habits trigger weight problems, blood pressure, heart and diabetes. For this reason, it is necessary to prevent these foods from turning into a nutritional habit, even if they love it very much.
Distract the child
You can encourage your child who does not want to drink milk by preparing milk with coconut or fruit. Likewise, you can put the milk in a colorful glass and make the child love drinking milk with fun straws. It works very well to give him a glass while you are drinking.
If your child don’t want to eat fruit…
It may be tempting to give small pieces of fruit to a child who is not eating fruit. Grating hard and hard fruits such as pears and apples and having them eat with a spoon can be an interesting presentation. Also, mixing ice cream and fruit in summer makes the food enjoyable. If you make a habit of peeling and chopping fruits every evening 2 hours after the meal, and if you eat them as a family, your child will keep up with it.
If your child don’t want to eat vegetables…
Cauliflower, cabbage and leek are among the most disliked vegetables for children who avoid eating vegetables. These vegetables, which strengthen the immune system, must be consumed by children. You can prepare these vegetables by chopping them into small pieces and adding spices. Having these foods more frequently at the table and consuming them frequently by family members helps the child to love gradually.